My little diaries — nutrition

Kids Pyjamas & Nightwear

Healthy Eating

Healthy Eating

"Take care of your body. It's the only place you have to live." - Jim Rohn In everyday life, we tend to get so busy that sometimes we forget to look after ourselves, particularly when...

Engaging Children in The Kitchen +  2 kids friendly Recipes

Engaging Children in The Kitchen + 2 kids friendly Recipes

Cooking may be typically an adult thing, but that doesn’t mean our kids should stay out of the process. Even though cooking does take time, preparation and some basic safety measures, kids aged 5-12 can...

Benefits of fruits and veggies and how to get kids to eat them

Benefits of fruits and veggies and how to get kids to eat them

According to Produce for Better Health Foundation, children ages 2-12 have increased fruit and vegetable consumption by at least 5% over the past 13 years.   Why is feeding fruits and veggies to your children...